Pilates / Core Stability Classes

Pilates uses subtle, slow controlled movements yet achieves dramatic results. It is a proven toning and conditioning technique which concentrates on strengthening muscles without forcing them and helps to improve posture and flexibility.
Pilates is not new – it was developed over 70 years ago by Joseph Pilates and although it may appear simple and serene, it works deep within the body and delivers astonishing results for all ages and all bodies – Pilates enables you to achieve your desired goal!! The basics start with strengthening the muscles that wrap around the middle of you r body like a natural corset, the key to a strong and streamlined body!

The Benefits of Pilates Includes;

• A firmer, flatter stomach
• Improved posture
• Better core strength
• Greater flexibility
• Improved balance
• Toned arms, shoulders, buttocks and thighs
• More energy
• Less cellulite
• Less stress and an improved sense of well-being

SO, WHAT ARE YOU WAITING FOR?

Blackstone Physiotherapy has been running Pilates / Core Stability Classes from 2003 and from that time has continued to grow. There are classes held on a daily basis; evening classes on Monday, Tuesday and Thursday and morning classes on Wednesday and Friday. There are classes for beginners, intermediates and advanced. There is a maximum of 12 people per class to allow for individual tuition.

For any further information on Pilates or to book your place on next beginners class please phone the clinic on 028 9261 1211.