Category Archives: Kay’s Blog

Instructors have team building on the slopes! Attracted some interest while doing Ski-lates!! Kay, Libby and Heidi Villars.

Kay with Gordon Thomson,co-founder of Body Control Pilates and his team at the 3rd annual APPI conference, London November 13th.

Enjoying pilates exercises!

Kay was invited to speak at the Annual Conference in Mullingar on Saturday 12th November 2011 on behalf of APPI. She spoke on her favourite topic of Pain , Posture and Pilates!! – What a wonderful opportunity!

Hi, Well,sorry I haven’t been posting anything but there has been a lot going on here in America – especially on the east side of the country!!Well on Tuesday afternoon we were working away on our course – we heard a rumble start and it just sounded like the train! I knew there was a […]

HI! Well I have arrived now in Washington DC! Left Chicago today at 1pm local time. On arriving at the airport and leaving off the car I was then transferred to the departure terminal in a little shuttle bus! Once there I reached the check in and unfortunately found out my suit case was overweight! […]